You need to take care of your skin more in the winter season. It naturally tends to rehydrate as water vapour content becomes too low in winter. In this season, the cause of low water content in the air keeps skin from drying out. Hence, you need to be more careful to keep your skin healthy. Many of us also tend to use heavy soaps and hot water. However, this habit works against us. Heavy soap and regular hot water baths can strip the skin’s protective barrier. Certain oils are essential for preventing water loss in the skin in our body. When the skin barrier is broken, our skin loses the necessary amount of oil and water. Hence, you should avoid such habits as much as possible. In this article, we will provide some tips to keep your skin healthy.
Use Heavy And Quality Moisturiser
Light moisturiser used during the hot summer months may not work as well on the skin during the winter months. If you normally use lotions or gels, switch to a heavy cream moisturiser. This prevents skin irritation and soothes the skin. This also helps your skin to maintain enough oil and water level as it will act as a protective layer against dry weather.
Eat a Healthy Diet
It is important to maintain a healthy diet to maintain water content and increase sebum production in the body. Eating foods rich in vitamins E, A, and C can help keep your skin healthy. Also try to stay hydrated from inside too. Many people tend to drink too little water in winter. This is also a reason for rough skin in the winter.
Wearing boots and sneakers this time of year doesn’t mean you have to forget about your feet care routine. In fact, feet are one of the most affected areas in the winter season. Cold feet can be dry and cracked. For this reason, you should exfoliate your feet regularly. If regular care is not possible then at least exfoliate twice a week. You should also use an effective moisturiser. You can use quality peel cream to remove the dry layer of your feet. This will make your feet soft like a baby. You can do this twice a month.
Use Mild Cleanser
If your face is dry and tight after washing in winter, then you are using too harsh a cleanser. Then, you may need to change your cleanser. Beauty experts think we should use a mild cleanser during the winter. In addition to balancing the skin’s pH, it needs a cleanser that’s softer. Mild cleanser lets your skin hydrate. Also a mild cleanser is mildly acidic, and doesn’t dry out the skin.
Don’t Wash Your Face Too Much
It may sound inappropriate, but if you wash your face often, your skin can become drier. If you want to wash your face just gently wash with water. You can do water wash as many times as you can. But if you want to apply any cleanser, please restrict it to twice a day.